Why Balance Training is the Secret to Preventing Falls This Summer

As the weather warms up and we spend more time walking the neighborhood, visiting family, or even tending the garden, balance becomes more important than ever — especially for older adults. At Longevity Rehab, we see firsthand how a little balance training can go a long way in helping you stay confident, active, and independent.

🚨 The Hidden Risk: Falls Are More Common Than You Think

Falls are the leading cause of injury among adults 65 and older. Even a seemingly minor trip can lead to a cascade of issues — from a sprained ankle to a hip fracture and long-term mobility loss.

But here’s the good news: balance is a skill that can be improved at any age.

🧠 Why Balance Gets Worse (and What You Can Do About It)

As we age, several systems that contribute to good balance begin to weaken:

• Muscles lose strength — especially in the legs and core.

• Vision declines, making it harder to judge obstacles.

• Inner ear (vestibular) changes affect orientation.

• Reflexes slow down, reducing your reaction time.

The best way to combat this? Consistent, targeted balance training.

💪 5 Simple Balance Exercises You Can Start Today

1. Tandem Stand (Heel-to-Toe)

   • Stand with one foot directly in front of the other.

   • Hold for 10–30 seconds, then switch sides.

2. Single-Leg Stand

   • Stand on one foot for 10–15 seconds.

   • Do 3–5 reps per side.

3. Marching in Place

   • Lift one knee at a time like you’re marching.

   • Try for 30 seconds to 1 minute.

4. Weight Shifts

   • Stand with feet hip-width apart, shift weight side to side.

   • 10 reps each direction.

5. Sit to Stand

   • Rise from a chair without using your hands.

   • Try for 10 reps — this strengthens legs and improves functional balance.

📍 Why Professional Balance Training Matters

At Longevity Rehab, we offer personalized balance programs as part of our outpatient physical therapy services. Whether you’re concerned about falling, recovering from a recent injury, or just want to feel steadier on your feet — our team is here to help.

Balance training can:

• Reduce your fall risk

• Improve coordination and strength

• Boost confidence in daily movement

• Keep you active and independent longer

🗓️ Covered by Most Insurance Plans

Concerned about cost? Don’t be. Physical therapy for balance issues is often covered by Medicare and most private insurance plans. If you’re not sure whether you qualify, our team is happy to verify your benefits and walk you through the process.

👉 Call us at (772) 978-9750 or email [email protected] to learn more or request an appointment.