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Where Are You Working Out?
Finishing physical therapy doesn’t mean your body stops needing attention — it just means you’ve earned the opportunity to keep going on your own terms.
Paul St Mary
August 25, 2025
The progress you made in therapy won’t stick if you don’t stay active.
Strength, balance, and mobility all decline without regular movement — especially as we age.
💪 Continued Exercise = Continued Independence
Even 2–3 sessions per week of light strength training, walking, or balance work can:
Reduce risk of falls
Ease chronic joint pain
Improve energy and sleep
Keep you mobile and independent longer
You don’t need a fancy gym or a personal trainer — you just need to stay consistent.
🗣 We Want to Hear From You:
Where are you working out now?
What’s working for you?
What isn’t?
We’re always looking for ways to help our discharged patients stay active, stay safe, and stay accountable — whether that’s creating new resources, recommending local programs, or just checking in.
(It takes less than a minute.)
Your feedback helps us make post-discharge support better for everyone.
Stay strong,
Longevity Rehab Center
“Discharge isn’t the end — it’s the handoff.”
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