Hurricane Season Prep: Stay Safe, Stay Strong, Stay Ready

When a storm is coming, most people think about canned goods, batteries, and gas.

But at our clinic, we think about something just as important: your safety and health.

Here are a few tips to help you prepare this hurricane season — and avoid unnecessary injuries or setbacks.

🧹 1. Clear the Pathways

Before the storm:

• Move throw rugs, extension cords, or any tripping hazards out of walkways.

• Make sure you have a clear path to your bathroom, bedroom, and front door.

• Consider installing motion-sensor night lights or using flashlights if power goes out.

💧 2. Stock Up on Hydration

When it’s humid and stressful, dehydration sneaks up fast.

• Keep a case of bottled water or fill clean pitchers ahead of time.

• Add an electrolyte supplement to your kit — they help your body absorb fluids better and prevent fatigue or dizziness.

• Avoid too much caffeine or alcohol, especially if you’re indoors without A/C.

💊 3. Prepare Medications & Medical Devices

• Fill any prescriptions in advance — don’t wait until it’s too late.

• Charge your mobility devices (scooters, power chairs) fully if they’re electric.

• Keep a printed list of medications, allergies, and emergency contacts.

🚪 4. Avoid the “Just One More Thing” Injury

Falls and strains often happen when people rush to:

• Move furniture

• Bring things in from outside

• Climb ladders or step stools

Ask for help. Last year I was informed the local sheriffs department put together a team to put up shutters for those who needed help!

📦 5. Create a “Grab-and-Go” Safety Kit

Include:

• Flashlight, batteries

• A whistle

• Extra glasses/hearing aids

• Electrolytes or snacks

• Any assistive devices like canes or walkers

🧘 6. Stay Calm, Stay Moving

If you’re indoors for long periods:

• Do gentle stretches

• Walk laps inside or do seated leg/ankle pumps

• Keep circulation moving and stiffness away

Stay safe and stay strong,

Longevity Rehab Center