Case of the Mondays? Or Just Short on B Vitamins?

We all know the feeling — dragging through the day, foggy brain, low energy… and it’s only 10 a.m. on a Monday.

But here’s the thing:

That “blah” feeling isn’t always stress or lack of sleep.

Sometimes, it’s your B vitamins waving a white flag.

🧠 Why B Vitamins Matter:

B vitamins (especially B6, B9, and B12) play a major role in:

• Energy production

• Brain function

• Mood regulation

• Nervous system health

If you’re low, it can feel like you’ve hit a wall — mentally and physically.

🚨 Common Signs of Low B Vitamins:

• Fatigue, even after a full night’s sleep

• Brain fog or memory lapses

• Tingling or numbness in hands/feet

• Low mood or irritability

• Weakness or lightheadedness

💡 What You Can Do:

• Eat more dark leafy greens, eggs, fish, and fortified grains

• Consider a quality B-complex supplement (especially if you’re over 50 or on certain meds)

• Make Sure to consult with your doctor before adding any Vitamins to your daily routine.

So… is it just a case of the Mondays?

Or is your body trying to tell you something?

Your energy might not be the problem — your nutrients might be.

— Longevity Rehab Center

Helping you stay energized from the inside out.